Body-Swing Connection™ Golf Fitness Movement Screen

The better you move, the better you play

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Become a better athlete

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Gain a competitive edge

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Maximize your potential

Improve

your Game

Movement Screening

Join us for a Body-Swing Connection™

Golf Fitness Movement Screen

Created by the Titleist Performance Institute, this assessment looks at the movement capacity and stability of your whole body. The tests of this physical screen can identify muscle imbalances, movement restrictions, and compensations of your body and relate the findings to your golf swing tendencies and patterns.

This physical screen includes tests for your:

Core/trunk
Lower body
Upper body
Posture
Forearms and wrists

You will get a detailed report with the results upon completing the assessment.

All ages and levels are welcome.

Your Instructor:

Brian Muccio
Titleist Performance Institute, Golf Fitness Instructor

Sign Up for A Movement Screening

Follow @SwingAthletic on Instagram for access to free strength and mobility exercises!

brianmuccio

Personal trainer focusing on clients of all ages, improving strength, balance, sports performance, using functional training and corrective exercise.

Feeling tight? Isolated mobility training can be y

Shifting from leg to leg while turning the waist i

The power of a bow shooting an arrow lies in the p

Using a Powerwheel allows attachment to the feet,

Exercise like this stability ball trunk rotation h

Exercises like this reverse lunge to a reciprocal arm swing and leg drive are useful to generate springiness and explosiveness in the legs without the impact of full-on plyometric exercises like box jumps, etc. The key here is to generate the force from the ground and then dampen or decelerate the body movement, which is key to developing athleticism. Even if the sport does not directly involve running, there is a benefit to training the upper and lower body mechanics of a basic functional movement like running. #running #athletic training #golffitnesstrainer #functionalmovements #plyometrics #agility training

The lateral lunge squat works the muscles of both

This single-leg bridge variation emphasizes recipr

Tightness in the lat (back) muscle can lead to los

This combo exercise includes "T, Y, and I" movemen

The single-leg balance to straight arm pull-down

This plank with band-loaded rotation emphasizes op

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“Brian is a delight to work with. He’s easy to talk to and to understand, he’s always on time and prepared, and he sends me video clips of our sessions so I can do some on my own when I wish. As a result, these sessions are not a chore; I look forward to them. I know I will get a good workout, and though I may sometimes be a little sore the next day, I’m encouraged that I’ll be able to move with ease for another week.”

Abbott W., Ph.D, Professor