The better you move, the better you play
Become a better athlete
Gain a competitive edge
Maximize your potential
your Game
Introduction to Golf Stretching and Joint Mobility Drills
The better your body moves through each joint, the more power you can integrate to produce a more powerful golf swing. This introductory class will focus on increasing end ranges of motion, improving coordination, and restoring proper movement. When done correctly, these movement enhancement techniques and corrective exercises can clarify and increase your flexibility, body awareness, and athleticism.
Learn to:
- Enhance your golf ability by literally improving the way you move
- Get rid of stiffness, soreness, and pain
- Gain strength and coordination by enhancing the contractile capacity of muscles
- Increase your longevity on the golf course
All ages and levels are welcome.
Your Instructor:
Brian Muccio
Titleist Performance Institute, Golf Fitness Instructor
SIgn Up for This Workshop
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“Brian is a delight to work with. He’s easy to talk to and to understand, he’s always on time and prepared, and he sends me video clips of our sessions so I can do some on my own when I wish. As a result, these sessions are not a chore; I look forward to them. I know I will get a good workout, and though I may sometimes be a little sore the next day, I’m encouraged that I’ll be able to move with ease for another week.”
Abbott W., Ph.D, Professor
