Optimize Your Tennis Performance with the RacquetFit Movement Screen
At Body Movement Solutions, we help tennis athletes move more efficiently, reduce injury risk, and maximize their performance using the RacquetFit movement screen. This specialized assessment identifies physical limitations that may be affecting your strokes, agility, and endurance on the court.
The RacquetFit Advantage
The RacquetFit movement screen is designed specifically for tennis players, analyzing how the body moves during key phases of play. By assessing mobility, stability, strength, and coordination, this screen pinpoints restrictions that can impact your serve mechanics, groundstrokes, and footwork.
As a certified RacquetFit specialist, we use this advanced screening process to:
Identify movement inefficiencies that limit power, accuracy, and consistency
Address mobility and stability issues affecting technique and injury risk
Create personalized corrective exercise programs to enhance your athletic potential
Integrated Corrective Exercise for Tennis Performance
Tennis is a sport that requires dynamic movement, rotational power, and joint stability. Even minor movement restrictions can lead to compensations, loss of efficiency, and overuse injuries. Our background in corrective exercise and movement assessments allows us to take the results of the RacquetFit screen and design a targeted training plan that:
Improves hip mobility, core stability, and shoulder function for a more fluid swing
Enhances explosive power while maintaining joint integrity
Reduces risk of common tennis injuries, such as shoulder impingements and lower back strain
Train Smarter, Play Stronger
Whether you’re an aspiring junior player, a club competitor, or a seasoned athlete, my customized training approach ensures that your body moves in the most efficient, powerful, and injury-free way possible.
📍 Serving Tennis Players in Melbourne, FL & Surrounding Areas
📩 Schedule Your RacquetFit Assessment Today!
Get Started Today!
Whether you're looking to improve your golf swing, increase your agility, or embark on a journey to better health, Brian's tailored approach will help you achieve your goals. Contact us today to schedule your initial consultation and take the first step toward a healthier, more functional you.