Body Movement Blog
Can I Benefit From Corrective Exercise?
Are you ready to take charge of your fitness goals and embark on a transformative journey towards a healthier, stronger you? Look no further than Body Movement Solutions, where we're dedicated to providing top-tier personal training tailored to your unique needs. At...
Why do a golf fitness assessment?
The TPI (Titleist Performance Institute) Level 1 Golf Fitness Assessment Screen is a comprehensive assessment designed to evaluate a golfer's physical abilities and movement patterns specific to the golf swing. Here are some benefits associated with undergoing the...
Golf Swing Basics: Why do I swing the way I swing?
Do you know a golfer who’s played the game for ten or twenty years but never gets better despite taking many golf lessons? Being inconsistent with striking the ball can have various reasons. Understanding how body movement impacts the swing and how to correct it using...
Do You Have Golf Back Pain?
Lower Crossed Syndrome LCS (Lower Crossed Syndrome) is a grouping of weak muscles plus overactive or tight muscles that create a predictable movement pattern in your lower back that may lead to injury. Dr. Vladamir Janda was the first to write about this type of...
How Does My Golf Posture Relate to My Swing?
You’re looking for speed and power in your golf swing. Did you know you should start by fixing your golf posture? For many players, simply telling them to stop rounding their shoulders or straightening their spine will not make a significant change and can be...
Joint by Joint Approach to Functional Movement
Proper mobilization of the body is not always what it seems. A summary of The Joint-By-Joint Approach; first noted by Mike Boyle and Gray Cook “The body works in an alternating pattern of stable segments connected by mobile joints. If this pattern is altered,...
The science behind exercise and staying healthy during the COVID-19 outbreak
Acute respiratory distress syndrome (ARDS) is one of the major complications caused by COVID-19. Although not every coronavirus patient develops ARDS, the ones who do usually end up in the intensive care unit. The CDC notes that approximately 20-42 percent of...
Nine tips to get a better night’s sleep during stressful times
The world might be throwing curveballs left and right, but even amidst the chaos, there's one precious haven we must protect: our sleep. While it may seem tempting to skimp on those precious Zzz's in favor of squeezing in another hour of productivity, the truth is,...
What can you expect from attending a Tai Chi class?
A Swing Athletic Tai Chi class consists of multiple parts Warm-up: Easy motions, such as joint circles, turning the head from side to side, or twisting the waist, help to loosen the muscles and joints and focus on the breath and body. Stage one of the training...