Movement Screening

Are you ready to transform your fitness routine, enhance performance, and prevent injuries? Look no further! At Body Movement Solutions, we specialize in personalized training programs designed to optimize your functional movement using the Functional Movement Screen (FMS).

What is the Functional Movement Screen (FMS)?

The Functional Movement Screen is a revolutionary tool that helps us assess and identify movement patterns, limitations, and asymmetries in the body. This comprehensive screening process enables us to create a tailored fitness plan that addresses your specific needs, setting the foundation for improved strength, flexibility, and overall performance.

functional movement screening

Why Choose Functional Movement Screening?

Individualized Approach

Individualized Approach: We understand that each person is unique, as are their fitness goals and challenges. FMS allows us to pinpoint your specific movement patterns and create a customized training program tailored to your body’s requirements.

Injury Prevention

By identifying any imbalances or weaknesses in your movement patterns, we can proactively address potential issues before they become injuries. FMS helps us create a preventive strategy, ensuring that setbacks do not hinder your fitness journey.

Performance Optimization

Whether you’re an athlete striving for peak performance or looking to improve your day-to-day activities, FMS is the key to unlocking your full potential. We’ll design a training program that enhances your functional movement, helping you excel in your chosen activities.

Our Approach

Initial Assessment

Your fitness journey with us begins with a thorough FMS assessment. This initial step allows us to understand your body’s unique mechanics, identify limitations, and set a baseline for your personalized training program.

Customized Training Plans

Based on the results of your Functional Movement Screen, we’ll create a tailored training plan that focuses on strengthening weak areas, improving flexibility, and optimizing your overall movement patterns.

Ongoing Monitoring and Adjustments

As you progress, we’ll monitor your movement patterns and adjust your training plan as needed. This ensures that your workouts evolve with your body, maximizing results while minimizing the risk of injury.

Get Started Today!

Are you ready to embark on a fitness journey that is as unique as you are? Contact us to schedule your first appointment and take the first step towards a healthier, more functional you.