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Why do a golf fitness assessment?

Why do a golf fitness assessment?

The TPI (Titleist Performance Institute) Level 1 Golf Fitness Assessment Screen is a comprehensive assessment designed to evaluate a golfer’s physical abilities and movement patterns specific to the golf swing.  Here are some benefits associated with undergoing...
Do You Have Golf Back Pain?

Do You Have Golf Back Pain?

Lower Crossed Syndrome LCS (Lower Crossed Syndrome) is a grouping of weak muscles plus overactive or tight muscles that create a predictable movement pattern in your lower back that may lead to injury. Dr. Vladamir Janda was the first to write about this type of...