by Brian Muccio | Golf Tips, Swing Athletic
Golf, known for its precision and mental challenges, is a sport where small changes can lead to significant improvements. A recent study in the reputable European Journal of Sport Science, a leading publication in the field of sports science, explored whether an...
by Brian Muccio | Body Movement Solutions, Optimal Performance Training
Athletic performance is often measured by an athlete’s strength, speed, agility, and endurance. However, the frequently overlooked aspect of joint mobility is a game-changer that can significantly enhance these attributes. While full-body mobility exercises are...
by Brian Muccio | Cardio Exercises
Isolated mobility training, a unique and often overlooked form of fitness, is not just about stretching or flexibility exercises. It offers many benefits that go beyond the typical expectations of mobility training. Let’s delve into the distinct advantages of isolated...
by Brian Muccio | Golf Tips
The TPI (Titleist Performance Institute) Level 1 Golf Fitness Assessment Screen is a comprehensive assessment designed to evaluate a golfer’s physical abilities and movement patterns specific to the golf swing. Here are some benefits associated with undergoing...
