by Brian Muccio | Body Movement Solutions, Optimal Performance Training
Athletic performance is often measured by an athlete’s strength, speed, agility, and endurance. However, the frequently overlooked aspect of joint mobility is a game-changer that can significantly enhance these attributes. While full-body mobility exercises are...
by Brian Muccio | Cardio Exercises
Isolated mobility training, a unique and often overlooked form of fitness, is not just about stretching or flexibility exercises. It offers many benefits that go beyond the typical expectations of mobility training. Let’s delve into the distinct advantages of isolated...
by Brian Muccio | Golf Tips
The TPI (Titleist Performance Institute) Level 1 Golf Fitness Assessment Screen is a comprehensive assessment designed to evaluate a golfer’s physical abilities and movement patterns specific to the golf swing. Here are some benefits associated with undergoing...
by Brian Muccio | Golf Tips
Do you know a golfer who’s played the game for ten or twenty years but never gets better despite taking many golf lessons? Being inconsistent with striking the ball can have various reasons. Understanding how body movement impacts the swing and how to correct it using...