by Brian Muccio | Cardio Exercises
Isolated mobility training, a unique and often overlooked form of fitness, is not just about stretching or flexibility exercises. It offers many benefits that go beyond the typical expectations of mobility training. Let’s delve into the distinct advantages of isolated...
by Brian Muccio | Golf Tips
The TPI (Titleist Performance Institute) Level 1 Golf Fitness Assessment Screen is a comprehensive assessment designed to evaluate a golfer’s physical abilities and movement patterns specific to the golf swing. Here are some benefits associated with undergoing...
by Brian Muccio | Golf Tips
Do you know a golfer who’s played the game for ten or twenty years but never gets better despite taking many golf lessons? Being inconsistent with striking the ball can have various reasons. Understanding how body movement impacts the swing and how to correct it using...
by Brian Muccio | Golf Tips
Lower Crossed Syndrome LCS (Lower Crossed Syndrome) is a grouping of weak muscles plus overactive or tight muscles that create a predictable movement pattern in your lower back that may lead to injury. Dr. Vladamir Janda was the first to write about this type of...
