by Brian Muccio | Body Movement Solutions, Z-Health
As a personal trainer based in Melbourne, Florida, I’m passionate about helping people move, feel, and perform better. Recently, I shared a video on YouTube discussing the Z-Health R-Phase movement template, a powerful tool for optimizing human movement. To complement...
by Brian Muccio | Body Movement Solutions, Optimal Performance Training
Athletic performance is often measured by an athlete’s strength, speed, agility, and endurance. However, the frequently overlooked aspect of joint mobility is a game-changer that can significantly enhance these attributes. While full-body mobility exercises are...
by Brian Muccio | Body Movement Solutions, Golf Tips, Health Tips
Proper mobilization of the body is not always what it seems. A summary of The Joint-By-Joint Approach; first noted by Mike Boyle and Gray Cook “The body works in an alternating pattern of stable segments connected by mobile joints. If this pattern is altered,...
by Brian Muccio | Body Movement Solutions, Health Tips
The world might be throwing curveballs left and right, but even amidst the chaos, there’s one precious haven we must protect: our sleep. While it may seem tempting to skimp on those precious Zzz’s in favor of squeezing in another hour of productivity, the...
