by Brian Muccio | Golf Tips, Tai Chi
You’re looking for speed and power in your golf swing. Did you know you should start by fixing your golf posture? For many players, simply telling them to stop rounding their shoulders or straightening their spine will not make a significant change and can be...
by Brian Muccio | Cardio Exercises, Tai Chi
A Swing Athletic Tai Chi class consists of multiple parts Warm-up: Easy motions, such as joint circles, turning the head from side to side, or twisting the waist, help to loosen the muscles and joints and focus on the breath and body. Stage one of the training...
by Brian Muccio | Cardio Exercises, Tai Chi
Tai Chi is a very effective health maintenance system and internal martial art from China, with its roots going back thousands of years. It emphasizes adding meditation and breathing techniques to postures and calisthenic movements, which most western exercises lack....
