Golf Swing Tips
Refining Focus: How Visual Guidance Transformed an Experienced Golfer’s Swing
Golf, known for its precision and mental challenges, is a sport where small changes can lead to significant improvements. A recent study in the reputable European Journal of Sport Science, a leading...
Why do a golf fitness assessment?
The TPI (Titleist Performance Institute) Level 1 Golf Fitness Assessment Screen is a comprehensive assessment designed to evaluate a golfer's physical abilities and movement patterns specific to the...
Golf Swing Basics: Why do I swing the way I swing?
Do you know a golfer who’s played the game for ten or twenty years but never gets better despite taking many golf lessons? Being inconsistent with striking the ball can have various reasons....
Do You Have Golf Back Pain?
Lower Crossed Syndrome LCS (Lower Crossed Syndrome) is a grouping of weak muscles plus overactive or tight muscles that create a predictable movement pattern in your lower back that may lead to...
How Does My Golf Posture Relate to My Swing?
You’re looking for speed and power in your golf swing. Did you know you should start by fixing your golf posture? For many players, simply telling them to stop rounding their shoulders or...
Joint by Joint Approach to Functional Movement
Proper mobilization of the body is not always what it seems. A summary of The Joint-By-Joint Approach; first noted by Mike Boyle and Gray Cook “The body works in an alternating pattern of stable...