by Brian Muccio | Body Movement Solutions, Health Tips
The world might be throwing curveballs left and right, but even amidst the chaos, there’s one precious haven we must protect: our sleep. While it may seem tempting to skimp on those precious Zzz’s in favor of squeezing in another hour of productivity, the...
by Brian Muccio | Cardio Exercises, Tai Chi
A Swing Athletic Tai Chi class consists of multiple parts Warm-up: Easy motions, such as joint circles, turning the head from side to side, or twisting the waist, help to loosen the muscles and joints and focus on the breath and body. Stage one of the training...
by Brian Muccio | Cardio Exercises, Tai Chi
Tai Chi is a very effective health maintenance system and internal martial art from China, with its roots going back thousands of years. It emphasizes adding meditation and breathing techniques to postures and calisthenic movements, which most western exercises lack....
