Body Movement Blog
What can you expect from attending a Tai Chi class?
A Swing Athletic Tai Chi class consists of multiple parts Warm-up: Easy motions, such as joint circles, turning the head from side to side, or twisting the waist, help to loosen the muscles and joints and focus on the breath and body. Stage one of the training...
What is Tai Chi?
Tai Chi is a very effective health maintenance system and internal martial art from China, with its roots going back thousands of years. It emphasizes adding meditation and breathing techniques to postures and calisthenic movements, which most western exercises lack....