by Brian Muccio | Cardio Exercises
Isolated mobility training, a unique and often overlooked form of fitness, is not just about stretching or flexibility exercises. It offers many benefits that go beyond the typical expectations of mobility training. Let’s delve into the distinct advantages of isolated...
by Brian Muccio | Golf Tips, Tai Chi
You’re looking for speed and power in your golf swing. Did you know you should start by fixing your golf posture? For many players, simply telling them to stop rounding their shoulders or straightening their spine will not make a significant change and can be...
by Brian Muccio | Cardio Exercises, Health Tips
Acute respiratory distress syndrome (ARDS) is one of the major complications caused by COVID-19. Although not every coronavirus patient develops ARDS, the ones who do usually end up in the intensive care unit. The CDC notes that approximately 20-42 percent of...
by Brian Muccio | Cardio Exercises, Tai Chi
A Swing Athletic Tai Chi class consists of multiple parts Warm-up: Easy motions, such as joint circles, turning the head from side to side, or twisting the waist, help to loosen the muscles and joints and focus on the breath and body. Stage one of the training...
by Brian Muccio | Cardio Exercises, Tai Chi
Tai Chi is a very effective health maintenance system and internal martial art from China, with its roots going back thousands of years. It emphasizes adding meditation and breathing techniques to postures and calisthenic movements, which most western exercises lack....
