by Brian Muccio | Health Tips, Mobility, Optimal Performance Training
Tight hips? Limited range of motion? Hip mobility is crucial for everything from walking and running to sports performance and injury prevention. In this post, we’ll break down open-chain hip mobility drills and demonstrate four key positions to help you...
by Brian Muccio | Body Movement Solutions, Golf Tips, Health Tips
Proper mobilization of the body is not always what it seems. A summary of The Joint-By-Joint Approach; first noted by Mike Boyle and Gray Cook “The body works in an alternating pattern of stable segments connected by mobile joints. If this pattern is altered,...
by Brian Muccio | Cardio Exercises, Health Tips
Acute respiratory distress syndrome (ARDS) is one of the major complications caused by COVID-19. Although not every coronavirus patient develops ARDS, the ones who do usually end up in the intensive care unit. The CDC notes that approximately 20-42 percent of...
by Brian Muccio | Body Movement Solutions, Health Tips
The world might be throwing curveballs left and right, but even amidst the chaos, there’s one precious haven we must protect: our sleep. While it may seem tempting to skimp on those precious Zzz’s in favor of squeezing in another hour of productivity, the...
